Weight - 179.7
BMI - 27.23
Workout -
Wii Fit Free Step; 20 mins, 1872 steps, 83 calories
Golds Gym Cardio Workout Advanced Ducking Combo; 20 mins, 977 hits, 162 calories
Wakeup with 8 oz hot water with juice of half a lemon
Breakfast - 2 scrambled egg whites
1/2 grapefruit
green tea
Lunch - 1/2 roasted turkey tenderloin
steamed green beans
side salad
green tea
Snack - 1 apple
Dinner - Eggplant Parmesan
Green tea
Snack - Raspberry Light n Fit Yogurt
64 oz water
Wednesday, January 5, 2011
Tuesday, January 4, 2011
Day 2
Today was pretty good. Although I must say im pretty hungry...
Weight - 182 lbs
BMI - 27.57
Workout:
Wii Fit Free Step; 20 mins, 1975 steps, 89 calories
Golds Gym Cardio Boxing; Advanced Weaving Combo, 20 mins, 710 hits, 155 calories
8 oz hot water w/juice from half a lemon
Breakfast - 2 scrambled egg whites
1/2 grapefruit
Blueberry Green Tea
Lunch - Salad w/grilled chicken
Jasmine Green Tea
Snack - 1 apple
Dinner - 1/2 roasted turkey tenderloin
mashed cauliflower & carrots
steamed french cut green beans
pomegranate Green Tea
Snack - Raspberry Light n Fit yogurt
64 oz water
Weight - 182 lbs
BMI - 27.57
Workout:
Wii Fit Free Step; 20 mins, 1975 steps, 89 calories
Golds Gym Cardio Boxing; Advanced Weaving Combo, 20 mins, 710 hits, 155 calories
8 oz hot water w/juice from half a lemon
Breakfast - 2 scrambled egg whites
1/2 grapefruit
Blueberry Green Tea
Lunch - Salad w/grilled chicken
Jasmine Green Tea
Snack - 1 apple
Dinner - 1/2 roasted turkey tenderloin
mashed cauliflower & carrots
steamed french cut green beans
pomegranate Green Tea
Snack - Raspberry Light n Fit yogurt
64 oz water
Monday, January 3, 2011
Day 1
As we near the end of day 1 I really think I can do this. The one downside so far is the need to pee alot!! Drinking 64 oz of water a day is not much fun. I will just cut to the chase and post my stats and info for the day. I'm tired so not very exciting stuff here!
Weight - 183 lbs
BMI - 27.73
Measurements - waist: 41 in, butt: 42.5 in, Thighs: 22 in each
Workout:
Wii Fit Free Step - 20 mins, 1985 steps, approx 89 calories
Golds Gym Cardio Boxing - Advanced Ducking Combo, 20 mins, 162 calories, 879 hits
Water - 64 oz
Wake-up - 8 oz hot water w/juice of half a lemon
Breakfast - 2 scrambled egg whites
1/2 grapefruit
Jasmine Green Tea
Lunch - Salad; mixed baby greens, cucumbers, carrots, celery, 1/2 can tuna
8 oz Acidopholus milk
1 pear
Blueberry Green Tea
Snack - Blueberry Light n Fit Yogurt
Dinner - Grilled Chicken breast
Steamed broccoli, cauliflower and carrots
Pomegranate Green Tea
Snack - Carrots, celery and cucumber sticks
Hopefully I will have more interesting stuff to say tomorrow!!
Weight - 183 lbs
BMI - 27.73
Measurements - waist: 41 in, butt: 42.5 in, Thighs: 22 in each
Workout:
Wii Fit Free Step - 20 mins, 1985 steps, approx 89 calories
Golds Gym Cardio Boxing - Advanced Ducking Combo, 20 mins, 162 calories, 879 hits
Water - 64 oz
Wake-up - 8 oz hot water w/juice of half a lemon
Breakfast - 2 scrambled egg whites
1/2 grapefruit
Jasmine Green Tea
Lunch - Salad; mixed baby greens, cucumbers, carrots, celery, 1/2 can tuna
8 oz Acidopholus milk
1 pear
Blueberry Green Tea
Snack - Blueberry Light n Fit Yogurt
Dinner - Grilled Chicken breast
Steamed broccoli, cauliflower and carrots
Pomegranate Green Tea
Snack - Carrots, celery and cucumber sticks
Hopefully I will have more interesting stuff to say tomorrow!!
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